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When magnesium sulfate is absorbed through the skin, it draws toxins from the body, sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliator, and much more. One word of caution though, do not take an Epsom salt bath if you have high blood pressure or a heart or kidney condition. Two methods that I predominantly incorporate are a) the Kotts method 4-6 hours after a workout as a double split method (i.e. 10 sets of 10 seconds high intensity followed by 50 seconds of rest is Kotts' protocol used by Francis and others to promote strength gains of up to 20%), or b) the primary method I use is a low intensity pulsating fashion which gently massages the muscles (at low intensities, Siff and Verkhoshansky point out that EMS provides a “massaging” effect facilitating removal of waste products and delivering nutrition to the muscles through an increase in local blood supply) – usually the day after a body part. synthetic cathinones Too many of us think about tomorrow while we are lying in bed trying to get to sleep. Try to walk away from work tasks or any other thought-provoking issues at least an hour before retiring to bed. Make a “to-do” list an hour before you want to go to bed to get all of those things off your mind, and then devote that next hour for a 'ready for bed' ritual: Take a hot bath with aromatherapy salts and complete your oral and skin care nighttime duties. Listen to soothing music or read. Consider adding a relaxation technique such as meditation to your night time regimen. At the very least, close your eyes, breathe deeply and imagine yourself in a peaceful setting, like the beach or anywhere you feel comfortable and calm. Using bath oils helps to moisturize your skin. In the winter, this is especially important as skin tends to be on the dry side. If you have dry skin, you will not need to soak as long in the water, but soothing oils will nourish your skin as you bathe. cathinone hydrochloride Lavender is a small fragrant shrub that has long bluish-green branches that have very pretty purple buds. It was originally found in the Mediterranean region and it always manages to impress people with its beauty. The Romans were the first to use it for its healing quality. Now you can find it as an important ingredient in many health and beauty products. You can easily find perfumes, herbal medicines, and essential oils made with lavender. Some people also believe that the power of mercury is induced by the use of lavender so it is good for the spiritual development and for the psychic growth too. cathinone and cathine This is a classic. Whats great about lavender is the fact that you can use your own lavender from the garden for maximum effect. Simply add fresh lavender that is finely chopped into your salt mix. Then seal it with he salt and allow to rest for a few days to fully absorb the fragrance. Cons: There is some soap which can be very harsh and it is really best to find out exactly what the main ingredients are in the soap. There are some people who react strongly to lye while some can react strongly to some oils in the soap. Hypoallergenic soaps are also a tad more expensive than the ordinary ones and fancily shaped hypoallergenic soaps are harder to find. Soap is also the least glamorous bathing item when compared to gel and bath salts. Before going to the store to buy the salts, know what type of jet system your tub uses. The most common type of jet system is the water jet that pushes water outwards to massage your body. Some uses air jets. If you have purchased your tub with absolutely no idea about the jet mechanisms, you can call customer service or consult the manual. Most of the oils used for aromatherapy come from natural ingredients. Examples of these include herbs, milk powders, hydrosols, sea salts, sugars, clays and mud. It is frowned upon when some use synthetic ingredients.